Weigh In record (no journal entry) for 31 July 2019
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67.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 44.69g | Prot: 147.50g | Carbs: 254.15g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Porridge Figue Framboise, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Marie Poulet Basquaise Riz Cuisiné aux Tomates, Findus Filet de Cabillaud, Wonderful Amandes Natures, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Showering - 6 minutes, Weight Training (moderate) - 9 minutes, Driving - 20 minutes, Working - 7 hours, Resting - 8 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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