Weigh In record (no journal entry) for 30 July 2019
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99 kg
Lost so far: 18.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 25.45g | Prot: 43.83g | Carbs: 5.87g.
Breakfast: Café com Leite Desnatado, Tirolez Ricota, Crepioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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Andreiaac20's Weight History
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