Weigh In record (no journal entry) for 30 July 2019
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79.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 27.35g | Prot: 46.00g | Carbs: 90.95g.
Breakfast: Café (Infusão), Cafezinho. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Tomates, Ovo Mexido. Snacks/Other: Pipoca (Baixo Teor de Gordura e Sódio, Microondas). more...
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Losing 93.8 kg a Week
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sheilita@'s Weight History
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