Weigh In record (no journal entry) for 31 July 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 78.61g | Prot: 112.32g | Carbs: 142.61g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Selamat Chocolate Wafer, Perkedel Jagung, Kerupuk Makanan Ringan, Telur Rebus, Shirataki Mie Shirataki. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Otak-Otak, Alfamart Ikan Pindang, Mangga, Kelapa. more...
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Losing 2.0 kg a Week
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miftaulum's Weight History
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