kika seixas's Journal, 30 Jul 19

kika seixas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2019

74.2 kg Lost so far: 15.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1365 kcal

Fat: 64.67g | Prot: 69.98g | Carbs: 128.22g. Breakfast: Frimesa Requeijão Cremoso com Ervas, Salame, Canto de Minas Queijo Minas Padrão Curado , Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Melão, Bisteca de Porco Grelhada, Yoki Quirera de Milho. Snacks/Other: Ritter Barra de Cereais Castanha do Pará, Pipoca Branca (em Óleo), Coblens Ovos de Codorna em Conserva. more...

2197 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kika seixas's Weight History

View Complete History

kika seixas's Journal, 30 Jul 19

Submit a Comment

kika seixas's Weight History