Weigh In record (no journal entry) for 30 July 2019
|
85.3 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2574 kcal
|
Fat: 116.50g | Prot: 97.15g | Carbs: 251.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: La Bonne Vie Triple Creme Brie, Coffee with Milk and Sugar, Panera Bread Grilled Chicken Caesar Salad, Starbucks Blueberry Scone, Moji Sushi California Roll. Dinner: Regular Beer, Waterfront Bistro Crispy Breaded Calamari, Hamburger with 1/4 Lb Meat on Bun, Caesar Salad with Romaine. Snacks/Other: Tea with Milk. more...
|
|
2579 kcal
|
Exercise:
Working - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|