Weigh In record (no journal entry) for 14 January 2013
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69.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2049 kcal
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Fat: 111.24g | Prot: 85.13g | Carbs: 177.79g.
Breakfast: syrup aunt jemima, french toast. Lunch: tyson chicken nuggets, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: newman's own ranch, shredded cheddar cheese , mined black olives, onion, ground chuck, flour tortilla. Snacks/Other: chex mix, miniature reese's, sugar, whole milk, crispix. more...
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1879 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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AGray0000's Weight History
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