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hopeful1953
Journal
30 Jul 19
hopeful1953's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
98.4 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
657 kcal
Fat: 36.00g | Prot: 22.40g | Carbs: 60.40g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Taco.
Snacks/Other:
Cheesecake.
more...
2653 kcal
Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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hopeful1953's Weight History
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