Weigh In record (no journal entry) for 30 July 2019
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 26.36g | Prot: 26.73g | Carbs: 151.70g.
Breakfast: Manzana, Don Zabor Ajonjolí Acaramelado, Jamón de Pavo, Pan Tostado, Nature's Heart Leche de Almendras sin Azúcar . Lunch: Aguacate, Longaniza, Patatas Cocidas. Dinner: Gelatina, Nescafé Café. Snacks/Other: Molina Saborizante Mixto de Vainilla, Nescafé Café, Plátano, Hershey's Cocoa 100% Natural. more...
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Losing 0.4 kg a Week
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a.vocadoh's Weight History
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