ambriel707's Journal, 30 Jul 19

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😌

52.4 kg Lost so far: 12.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1202 kcal

Fat: 28.97g | Prot: 63.44g | Carbs: 173.19g. Breakfast: Сочинь с Творогом, Первый Вкус Натурель Живой Йогурт без Сахара на Топленом Молоке. Lunch: Приготовленные Грибы, Гречка Отварная. Dinner: Bona Vita Соевый Гуляш, Макароны Отварные. Snacks/Other: Очаково Квасенок Квас Очаковский Малиновый, Milka Strawberry Cheesecake , Нектарины, Вода. more...

1508 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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ambriel707's Journal, 30 Jul 19

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