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Dietitian Sian Porter says:
"Carbohydrates are such a broad category and people need to know that not all carbs are the same. It's the type, quality and quantity of carbohydrate in our diet that is important.
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96 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 72.81g | Prot: 77.70g | Carbs: 149.04g.
Breakfast: Quaker Quick Oats, Low Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Breast. Dinner: Lindt 85% Dark Chocolate, Cottage Cheese, Way Better Snacks Sweet Chili Tortilla Chips. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Quaker Quick Oats. more...
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steady weight
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