Weigh In record (no journal entry) for 30 July 2019
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85.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 31.73g | Prot: 36.22g | Carbs: 94.02g.
Breakfast: La Anónima Tarta de Ricota, Mate Amargo, Café. Lunch: Criollitas Galletitas de Agua, Criollitas Galletitas de Agua, Bocatti Jamón Natural Cocido. Snacks/Other: La Anónima Tarta de Ricota, Café. more...
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3902 kcal
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Exercise:
Reading - 19 minutes, Desk Work - 2 hours, Working - 6 hours, Standing - 1 hour and 25 minutes, Cleaning - 36 minutes, Sleeping - 5 hours and 49 minutes, Walking (slow) - 3/kph - 1 hour and 49 minutes, Cooking - 56 minutes, Showering - 20 minutes, Driving - 1 hour and 37 minutes, Stairs (Climbing Stairs) - 25 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 44 minutes. more...
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Losing 2.1 kg a Week
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Luisrojo's Weight History
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