Weigh In record (no journal entry) for 30 July 2019
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.79g | Prot: 54.97g | Carbs: 161.54g.
Breakfast: Café Regular, Leche de Arroz, Plátano, Papaya, Hojuelas de Avena, Xiomega Semilla de Chia. Lunch: Azúcar, Arroz Blanco, Pechuga de Pollo a la Plancha, Mole. more...
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Losing 4.9 kg a Week
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