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ingin ku berkata.. horreee... lingkar perut udh hilang 10cm, perjuangan masih panjang biar perut gk kyk hamil 6 bln lg 😂😂😂
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68 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 58.62g | Prot: 76.54g | Carbs: 175.08g.
Breakfast: Indomaret Kacang Koro, Madu, Kopi. Lunch: Tahu Goreng, Ikan Mujair Goreng, Pecel, Kangkung, Nasi Putih. Dinner: Lontong Sayur, Ikan, Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Kue Bolu, Nestle Dancow Instant Coklat, Tempe Goreng, Tahu Goreng. more...
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Losing 1.2 kg a Week
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