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seray.mishka
Journal
30 Jul 19
seray.mishka's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
59.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
979 kcal
Fat: 17.30g | Prot: 57.84g | Carbs: 144.16g.
Breakfast:
Кофе с Молоком, Шарлотка с Яблоками.
Dinner:
Кофе с Молоком, Ашан Сыр Мягкий Рикотта, 5 Морей Горбуша Натуральная , Harry's Сандвичный Хлеб Пшенично-Ржаной.
Snacks/Other:
Магнит Банан, Народное Здоровье Гематоген Детский, VPLab Nutrition Platinum Whey.
more...
1905 kcal
Exercise:
дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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seray.mishka's Weight History
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