Weigh In record (no journal entry) for 30 July 2019
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54.9 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Not Applicable.
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737 kcal
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Fat: 32.83g | Prot: 34.72g | Carbs: 58.28g.
Breakfast: Chocolate Chip Crisped Rice Bar , Soy Milk. Lunch: Bintang Pilsener, Kewpie Roasted Sesame Dressing, Cos or Romaine Lettuce , Tempeh (Cooked) , Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: Soft Boiled Egg, Fruit, Peanuts, Yardlong Bean , Cooked Corn. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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1689 kcal
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Exercise:
Sleeping - 7 hours, Swimming (moderate) - 1 hour, Resting - 16 hours. more...
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natalianatezhya's Weight History
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