Weigh In record (no journal entry) for 30 July 2019
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95 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 50.09g | Prot: 177.23g | Carbs: 161.96g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Bauducco Cereale Cookies Integrais Cacau e Avelã, Miyako Arroz Caramelizado, AMMA Nibs de Cacau Orgânico, Banana, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Friboi Maminha, Vivenda do Camarão Arroz Branco, Camil Feijão Carioca Temperado Cozido, Olive Oil, Yoki Farofa Tradicional, Swift Brócolis Congelado. Dinner: Extra Virgin Olive Oil, Vivenda do Camarão Arroz Branco, Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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