Weigh In record (no journal entry) for 29 July 2019
|
93.3 kg
Lost so far: 2.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 26.84g | Prot: 29.78g | Carbs: 68.74g.
Breakfast: Trader Joe's Fresh Frozen Blueberries, Trader Joe's Crunchy Almond Butter - No Salt, Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Garbanzo Beans, Great Value Romaine Lettuce, Calavo Avocado. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|