Weigh In record (no journal entry) for 30 July 2019
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 121.40g | Prot: 77.73g | Carbs: 104.03g.
Breakfast: Berlin-Chemie Йодомарин, Жареная Картошка, Гранола, Творог 5%. Lunch: Бигус, Сырные Палочки. Dinner: Купаты, Шашлык из Свинины, Яшкино Печенье Овсяное. more...
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1667 kcal
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Exercise:
Руки и жопа - 20 minutes, Пресс - 1 hour, Ноги - 15 minutes, Trampolining - 1 hour, Треня - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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polkrol007's Weight History
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