Weigh In record (no journal entry) for 30 July 2019
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 34.89g | Prot: 79.41g | Carbs: 188.27g.
Lunch: Olio Extra Vergine di Oliva, Tonno in Acqua (in Scatola), Pesche, Riso Basmati (Cotto), Pomodori, Carote. Dinner: Carote, Cetriolo (senza Buccia), Nature Suisse Tofu Affumicato, Morga Veggie Burger. Snacks/Other: Dymatize Super Mass Gainer, Pesche, Coop Qualité & Prix Jogurt Mokka, Pesche, Dolce Gusto Incarom Latte. more...
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Losing 0.0 kg a Week
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