Weigh In record (no journal entry) for 30 July 2019
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 98.78g | Prot: 163.78g | Carbs: 279.77g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, All Seasons Beerenmischung mit Sauerkirschen, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime. Lunch: Gut & Günstig Brokkoli, Gut & Günstig Bami Goreng, Gut & Günstig Pfannengemüse Asiatische Art, Grüne Erbsen (Gefroren), Bofrost Paprikastreifen, Knoblauch, Zwiebeln, Tomaten, Harry Vollkornbrot, Ja! Hähnchenbrust Filetsteaks, Palmin Kokosfett, Bertolli Natives Olivenöl Extra. Dinner: Weizenbrötchen, Heidelbeeren, Makrele Geräuchert, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla. Snacks/Other: Harzer Harzer Käse, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2239 kcal
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Exercise:
rad - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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