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chuhraivaleria
Journal
30 Jul 19
chuhraivaleria's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
85 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1303 kcal
Fat: 61.62g | Prot: 92.03g | Carbs: 91.81g.
Breakfast:
Останкино Колбаса Вареная Папа Может, Аладушкин Хлеб Многозерновой Кёльн.
Lunch:
Помидоры, Китайская Брокколи (Вареная), Куриное Крыло (Кожа не Съедена).
Dinner:
Молния Салат с Капустой Витаминный, Ярославский Бройлер Куриная Печень Тушеная в Сметане .
Snacks/Other:
Сахарное Печенье (Включая Ванильное).
more...
2279 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.8 kg a Week
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chuhraivaleria's Weight History
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