Weigh In record (no journal entry) for 30 July 2019
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100.9 kg
Lost so far: 12.7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.18g | Prot: 123.63g | Carbs: 180.54g.
Breakfast: Ovo Cozido, Marilan Pit Stop Original. Lunch: Sopa de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Bacon, Arroz Branco (Cozido), Penne. Dinner: Sadia Coxa e Sobrecoxa de Frango, Isabela Massa Parafuso . Snacks/Other: Ovo Cozido, Ovo Cozido, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Zoio de Lula's Weight History
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