Weigh In record (no journal entry) for 30 July 2019
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 27.07g | Prot: 32.53g | Carbs: 91.41g.
Breakfast: Chá de Ervas, Ovo Mal Cozido, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas, Café Iguaçu Cappuccino Light. Lunch: BH Pão de Queijo, Italac Creme de Leite, Morangos, Carne de Vaca Moída (95% Magro / 5% Gordo), Penne, Queijo Parmesão (Ralado). Dinner: Dr. Oetker Chá de Capim Cidreira, Biscoito de Polvilho. Snacks/Other: Oner Beijinho Fit, Café Iguaçu Café Solúvel em Pó, Pamonha. more...
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2421 kcal
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Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marivintevinte's Weight History
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