Weigh In record (no journal entry) for 30 July 2019
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53.8 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 45.77g | Prot: 53.92g | Carbs: 182.13g.
Breakfast: Café, Bjorg Lait d'amande sans Sucres Ajoutés, Vivis Confiture Fructose Myrtilles Sauvages, Pain Complet. Lunch: Café Expresso, Sondey Galettes Bretonnes, Pêches, Poires, Ocean Sea Truite Fumée, Amora Vinaigre de Vin, Lidl Paprika, Monoprix Moutarde à l'ancienne , Jus de Citron, Aubergines Cuites, Lidl Feta, Concombre (Pelé), Tomates, Champignons, Vin Rosé. Dinner: Sondey Tartelettes Citron, Bellarom Cappuccino Classique, Porto, Crêpe au Chocolat Fourré, Pain Blanc, Auchan Chorizo Doux Espagnol, Boudin Noir. more...
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Losing 1.4 kg a Week
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