Weigh In record (no journal entry) for 30 July 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 41.64g | Prot: 36.09g | Carbs: 16.90g.
Breakfast: Ovo Frito, Sadia Bacon, Nespresso Café, Melancia, Piracanjuba Queijo Mussarela , Nespresso Café. Lunch: Ovo Frito, Piracanjuba Queijo Mussarela , Sadia Bacon. Snacks/Other: Uva Itália, Melitta Café sem Açúcar . more...
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Losing 2.8 kg a Week
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