Weigh In record (no journal entry) for 30 July 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.08g | Prot: 43.70g | Carbs: 116.36g.
Breakfast: Mie Ayam, Apel Fuji, Kopi. Lunch: Gula Pasir, Tahu Isi, Minuman Jus Apel, Ayam Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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adeaelia's Weight History
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