Weigh In record (no journal entry) for 30 July 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 4.50g | Prot: 18.50g | Carbs: 93.45g.
Breakfast: ВкусВилл Кефир 1%, Увелка Смесь Рис Круглозерный и Пшено Шлифованное "Дружба". Snacks/Other: Вода (в Бутылке). more...
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Gaining 0.1 kg a Week
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