Weigh In record (no journal entry) for 30 July 2019
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99 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 51.28g | Prot: 54.25g | Carbs: 146.24g.
Breakfast: Arla Minimælk 0,5%. Lunch: Rugbrød, Løgismose Rygeost, Mayonnaise. Dinner: Tzatziki, Vores Kartoffelbåde med Skræl, Farsbrød med Okse-og Svinekød. Snacks/Other: Mejse Koldskål, Ritter Sport Marzipan, Karen Volf Mini Kammerjunkere, Søde Kirsebær, Tusindfryd Yoghurt 1,4%. more...
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Losing 2.1 kg a Week
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