Weigh In record (no journal entry) for 30 July 2019
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 66.64g | Prot: 181.51g | Carbs: 96.05g.
Lunch: Nektariner, Kokt Sommarsquash (Färsk), Smör, Sockerärtor (Ärtskida), Kycklingfilé, Nektariner, Findus Vaxbönor, Isbergssallad (Inkluderar Crisphead Typer), Gurka (Skalad), Avokado, Tomater, Olivolja, Star Nutrition Whey-100. Dinner: Gurka (Skalad), Tomater, Avokado, Bacon, Spaghetti, Ryggbiff, ICA Revbensspjäll. Snacks/Other: Jordgubbar, Önos Lågkalori Hallonsylt, Mannagrynsgröt. more...
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Losing 7 kg a Week
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Drutten2's Weight History
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