Weigh In record (no journal entry) for 30 July 2019
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77.9 kg
Lost so far: 18.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 55.31g | Prot: 108.02g | Carbs: 90.39g.
Breakfast: Eldorado Äppelmos, Dextro-Energy Dextropur, Sesame Seeds, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Lunch: Salad with canned tuna fish. Dinner: Sallad with vegetables, Kronfågel Kycklingkebab. Snacks/Other: Eldorado Äppelmos, Plain Yogurt (Lowfat) , Arla Keso Naturell 4%. more...
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2364 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Cleaning - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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