Weigh In record (no journal entry) for 30 July 2019
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 115.87g | Prot: 54.49g | Carbs: 154.24g.
Breakfast: Banane, Joya Frischer Soja-Drink, Honig, Granovita Mandelmus, Natürlich für Uns Bio Haferflocken Grob, Belbake Sultaninen, SPAR Geriebene Haselnüsse, Alnatura Chia Samen, Alnatura Sonnenblumenkerne, Alesto Paranusskerne, Alesto Walnusskerne Naturbelassen, Seeberger Mandeln. Lunch: Zurück Zum Ursprung Schoko Kürbiskerne, Essig, Olivenöl, Joya Soya Natur Zuckerfrei, Gurke (mit Schale), Eisbergsalat, Tomaten, Zwiebeln. Dinner: Trauben, Lindt Excellence 85% Cacao, Joya Soya Natur Zuckerfrei, Banane, Obstbecher. more...
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Losing 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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