Weigh In record (no journal entry) for 30 July 2019
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.34g | Prot: 65.94g | Carbs: 131.80g.
Breakfast: Danone Fjord, Tropicana Réveil Fruité, Ananas, Nestlé Fitness Nature. Lunch: Bonne Maman Crème Caramel aux Œufs Frais, Vinaigrette, Mozzarella, Baguette, Salade Verte, Charal Faux-Filet. Dinner: Bonne Maman Crème Caramel aux Œufs Frais, Mozzarella, Tomates, Salade Verte, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Teisseire Grenadine. more...
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Losing 3.9 kg a Week
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