Weigh In record (no journal entry) for 30 July 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 37.38g | Prot: 113.35g | Carbs: 188.47g.
Breakfast: Ovo Mexido, Pingo Doce Iogurte Magro - Aroma Morango, Papo Seco, Matinal Manteiga Magra. Lunch: Sopa de Feijão. Dinner: Papo Seco, Tomates Vermelhos, Batatas (sem Casca, com Sal, Cozido), Carapau Grelhado. Snacks/Other: Melancia, Papo Seco, Matinal Manteiga Magra, Prozis 100% Real Whey Protein. more...
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Gaining 0.3 kg a Week
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ana toca a andar's Weight History
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