Weigh In record (no journal entry) for 30 July 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
|
|
1136 kcal
|
Fat: 39.68g | Prot: 42.56g | Carbs: 153.40g.
Breakfast: Telur Rebus, Mie Sedaap Ayam Bawang. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|