Weigh In record (no journal entry) for 30 July 2019
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52.6 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 62.60g | Prot: 160.65g | Carbs: 198.16g.
Breakfast: Gerblé Chocolat Noir 70% Cacao, Nu3 Whey , Ananas, Graines de Chia Séchées, Taillefine Fromage Blanc 0%, St Hubert Oméga 3, Paul Pain Complet. Lunch: Gerblé Chocolat Noir 70% Cacao, Elle & Vire Crème Liquide 4%, Champignons de Paris (Sautés), Casino Blanc de Dinde, Bridelight Gruyère , Paul Pain Complet, Champignons de Paris (Sautés), Bonduelle Haricots Verts Extra Fins , Blanc d'Oeuf, Oeuf sur le Plat, Riz Basmati (Cuit). Dinner: Leader Price Barres Son D’Avoine et Chocolat, Pain Blanc Grillé, Pizza Del Arte Légumes Verts, Pizza Del Arte Tiramisu, Pizza Del Arte Filet de Poulet Sauce Napolitaine. Snacks/Other: Casino Fromage Blanc 0%, Quaker Golden Muesli, Gerblé Chocolat Noir 70% Cacao, Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (10g), Blanc d'Oeuf, Oasis Sorbet Fraise Banane, Nu3 Whey . more...
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Losing 3.9 kg a Week
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