Weigh In record (no journal entry) for 30 July 2019
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75 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 29.52g | Prot: 60.74g | Carbs: 11.34g.
Breakfast: Nixe Calamares Pota en Salsa Americana. Lunch: Sandía, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry, Pechuga de Pollo. Dinner: Vinagre, Sal, Aceite de Oliva, Hacendado Aceitunas Verde Partida Aliñada, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh 4 Estaciones. more...
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Losing 7 kg a Week
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shylah75's Weight History
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