Weigh In record (no journal entry) for 30 July 2019
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 6.54g | Prot: 10.94g | Carbs: 16.37g.
Dinner: Сливочный Сыр (Обезжиренный), Хлеб Черный, Помидоры, Предгорье Кавказа Сыр Халуми для Жарки. more...
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Losing 1.4 kg a Week
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SDlyutrov's Weight History
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