Weigh In record (no journal entry) for 30 July 2019
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53.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.80g | Prot: 57.94g | Carbs: 87.07g.
Breakfast: Panda Brown Maamoul, Brown Sugar , Banana, Nescafe 2 in 1 Coffee (Sugar Free). Lunch: Chicken Breast. Dinner: Panda Brown Maamoul, Starbucks Chia & Strawberry Pot, Brown Sugar , Nescafe 2 in 1 Coffee (Sugar Free). more...
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Gaining 4.9 kg a Week
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Ayshaaldhaheri's Weight History
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