nandazah's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019

50 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

169 kcal

Fat: 4.88g | Prot: 6.34g | Carbs: 25.06g. Lunch: Bakmi. more...

Losing 35 kg a Week


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nandazah's Weight History