Weigh In record (no journal entry) for 14 January 2013
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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2227 kcal
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Fat: 54.60g | Prot: 130.99g | Carbs: 254.98g.
Breakfast: Veggie Breakfast Sausage Links, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Grade A Large Egg. Lunch: All American Flame Grilled Meatless Burgers, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Celery, Red Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Turkey Summer Sausage, Sun Chips Harvest Cheddar, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Garlic Lovers Hommus, Whole Wheat Pita Bread. more...
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2695 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 45 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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