Weigh In record (no journal entry) for 30 July 2019
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70.6 kg
Lost so far: 57.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 45.39g | Prot: 100.60g | Carbs: 38.54g.
Breakfast: Сарафаново Молоко 1,5%, Империя Вкуса Ветчина с Индейкой 3%, Mission Deli Пшеничная Лепешка, Дядя Ваня Закусочка по-Тоскански. Lunch: Радужная Форель (Выращиваемая). Snacks/Other: Optimum Nutrition Platinum Hydro Whey, Ростагроэкспорт Сметана 15%, Простоквашино Творог 5%. more...
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Gaining 3.7 kg a Week
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dilyara888's Weight History
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