mille.br 98's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

61 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

523 kcal

Fat: 5.95g | Prot: 54.53g | Carbs: 63.05g. Breakfast: Zespri Kiwi Gold. Lunch: Ja! Delikatess Hähnchenbrust, Mr. Lowcarb Honig Senf Dressing, Gelbe Paprika, Eisbergsalat, Cocktailtomaten. Dinner: Salatgurke, Ja! Skyr Natur. Snacks/Other: Corny Free Schoko (20g). more...

1704 kcal

Exercise: Cross Training - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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mille.br 98's Journal, 30 Jul 19

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mille.br 98's Weight History