Weigh In record (no journal entry) for 30 July 2019
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56.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 65.38g | Prot: 104.98g | Carbs: 204.86g.
Breakfast: 馬可先生 奶酥雜糧麵包, 瑞穗 低脂牛奶, 明治 (Meiji) 膠原蛋白粉, 馬可先生 全麥吐司, 黑咖啡. Lunch: 炸雞排, 巨峰葡萄, 西瓜, 北海 鱈魚香絲 (30g), 長豆, 秋葵（冷凍）, 香菇, 番茄, 紅蘿蔔, 橄欖油, 豬里肌, 味王 紫菜湯, 龍鬚菜, 黑咖啡, 芹菜. more...
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Gaining 2.1 kg a Week
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