Weigh In record (no journal entry) for 30 July 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.63g | Prot: 85.39g | Carbs: 87.29g.
Breakfast: Telur Puyuh, Kubis, Pepaya, Tomat Merah, Telur Goreng, Bayam Dimasak (dari Segar), Madu. Lunch: Tempe, Kecambah, Ikan Lele. Dinner: Mentimun (dengan Kulit), Ikan Panggang, Telur Rebus. more...
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Losing 6.0 kg a Week
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fitri2112's Weight History
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