Weigh In record (no journal entry) for 30 July 2019
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 45.63g | Prot: 85.39g | Carbs: 87.29g.
Breakfast: Telur Puyuh, Kubis, Pepaya, Tomat Merah, Telur Goreng, Bayam Dimasak (dari Segar), Madu. Lunch: Tempe, Kecambah, Ikan Lele. Dinner: Mentimun (dengan Kulit), Ikan Panggang, Telur Rebus. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri2112's Weight History
|