Weigh In record (no journal entry) for 29 July 2019
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69.9 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 56.37g | Prot: 53.66g | Carbs: 75.85g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Chicken Thigh, Hidden Valley Ranch Avocado, Beets (Drained Solids, Canned) , Boiled Egg, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hard Parmesan Cheese, Hanover Chick Peas, Beets (Drained, Cooked, Boiled) , Hidden Valley Ranch Avocado, Baked or Fried Coated Chicken Wing with Skin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fireball Cinnamon Whiskey, Water , Skinny Pop Popcorn (Package). more...
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1873 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Suann823's Weight History
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