Weigh In record (no journal entry) for 30 July 2019
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 62.19g | Prot: 120.61g | Carbs: 183.40g.
Breakfast: Watermelon. Lunch: Soy Sauce, Tropicana Slim Sirup Cocopandan, Palm Vegetable Oil , Leek, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Greenco Jamur Enoki, Bertolli Extra Virgin Olive Oil, Kobe Bon Cabe Sambal Tabur, Kenarie Saos Raja Rasa, Kikkoman Saus Teriyaki Bawang. Dinner: Remia Smokey Bbq, White Rice, Jawara Saus Sambal, Remia Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Regular Tofu (with Calcium Sulfate). more...
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Losing 4.2 kg a Week
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