Weigh In record (no journal entry) for 30 July 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 24.24g | Prot: 59.72g | Carbs: 213.49g.
Breakfast: Herbalife Nutritional Shake Mix, Jeruk Nipis. Lunch: Tempe Orek, Jengkol, Nasi Putih. Snacks/Other: Cilok, Martabak Manis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.2 kg a Week
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nani novi yanti's Weight History
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