Weigh In record (no journal entry) for 29 July 2019
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 53.82g | Prot: 64.77g | Carbs: 16.89g.
Lunch: Couve Manteiga Refogada, Tomates, Tomates Vermelhos, Omelete, Filé de Frango Grelhado. Dinner: Água com Limão, Ovo Frito, Seara Linguiça Toscana, Alface Rúcula, Sadia Bacon . more...
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Losing 0.6 kg a Week
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anatayne's Weight History
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