Weigh In record (no journal entry) for 30 July 2019
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 35.75g | Prot: 75.15g | Carbs: 158.05g.
Breakfast: 水煮蛋, 豬排(烤製或烘焙), 麥味登 法國吐司. Lunch: 豬排(上腰部,去骨,瘦肉), 瓠瓜, 豆皮, 炒空心菜, 炒高麗菜, 紫米飯. Dinner: 冬瓜排骨湯, 炒空心菜, 麻婆豆腐, Nisoro 薑黃地瓜飯. Snacks/Other: 梅汁. more...
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Losing 0.7 kg a Week
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Healthy_Eating_Everyday's Weight History
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